Physical Health Links

The following resources support overall health and wellness. Physical and emotional well-being are closely connected, and these organizations provide reliable information related to general health, sleep, nutrition, fitness, and preventive care. These resources are provided for educational purposes and are not intended to replace professional medical advice.

General Health

Mayo Clinic
https://www.mayoclinic.org

MedlinePlus
https://medlineplus.gov

Centers for Disease Control and Prevention (CDC)
https://www.cdc.gov

Sleep & Wellness

National Sleep Foundation
https://www.thensf.org

Nutrition

Academy of Nutrition and Dietetics
https://www.eatright.org

Physical Activity

American Council on Exercise (ACE Fitness)
https://www.acefitness.org